Whole Wheat waffles
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 172.2
- Total Fat: 9.5 g
- Cholesterol: 57.3 mg
- Sodium: 284.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.5 g
- Protein: 5.6 g
View full nutritional breakdown of Whole Wheat waffles calories by ingredient
Number of Servings: 18
Ingredients
-
3 cups whole wheat flour
1 tsp. salt
4 tsp. baking powder
1/2 cup olive oil
4 eggs
3 cups whole milk
Directions
Mix together dry ingredients. Add liquids. Stir until just mixed. Pour batter onto waffle maker and cook until done. Makes about 18 waffles.
Number of Servings: 18
Recipe submitted by SparkPeople user ERMKING.
Number of Servings: 18
Recipe submitted by SparkPeople user ERMKING.