All Fresh Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 82.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.0 g
- Protein: 6.8 g
View full nutritional breakdown of All Fresh Vegetable Soup calories by ingredient
Introduction
Homemade vegetable soup, no ingredients from cans! All fresh. Homemade vegetable soup, no ingredients from cans! All fresh.Number of Servings: 8
Ingredients
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6 tomatoes, blended
2 small russet potatoes, cut up
1/2 cup corn
1/2 cup peas
1/2 cup green beans
1/4 cup cut carrots
1/4 cup cut celery
1 cup cooked pinto beans
1 cup cooked lentils
Squeezed juice from 1 lemon
1 tspOnion Powder
1 tspGarlic Powder
1 tspCrushed Red Pepper Flakes
4 cups water
Directions
Cook pinto beans and lentils (can be cooked together) until soft. Drain water before adding to slow cooker.
Blend tomatoes in a blender until it appears as a liquid.
Squeeze juice from lemon, be sure not to leave any seeds in juice.
Peel and cut potatoes.
cut up all other vegetables as needed.
Combine all ingredients in slow cooker and stir, cook on low approximately 12 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user ARTEMISR.
Blend tomatoes in a blender until it appears as a liquid.
Squeeze juice from lemon, be sure not to leave any seeds in juice.
Peel and cut potatoes.
cut up all other vegetables as needed.
Combine all ingredients in slow cooker and stir, cook on low approximately 12 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user ARTEMISR.