Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 82.9 mg
Potassium 680.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 6.8 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 12.8 %
Folate 29.0 %
Iron 13.6 %
Magnesium 12.4 %
Manganese 23.6 %
Niacin 8.9 %
Pantothenic Acid 6.5 %
Phosphorus 15.2 %
Riboflavin 7.2 %
Selenium 4.9 %
Thiamin 14.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Fresh Vegetable Soup

View the full All Fresh Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Fresh Vegetable Soup

30 calories of Beans, pinto, (0.13 cup)

30 calories of Lentils, (0.13 cup)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Westpac French Cut Green Beans, frozen, (0.06 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Crushed Red Pepper, (0.13 serving)


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