Victoria's Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 211.1
- Total Fat: 2.3 g
- Cholesterol: 75.1 mg
- Sodium: 333.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.9 g
- Protein: 32.1 g
View full nutritional breakdown of Victoria's Chicken Stir Fry calories by ingredient
Introduction
Excellent Stir Fry to eat alone or serve over Rice or pasta!! Excellent Stir Fry to eat alone or serve over Rice or pasta!!Number of Servings: 7
Ingredients
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1/2 Cup- Green Peppers chopped
2 Cups- Cabbage, fresh, chopped
10 oz- Potato(raw),
2 lbs.-Chicken Breast, no skin, 32 ounces
3 Tablespoon- Durkee- Grill Creations- Mesquite
1 tablespoon-Onion powder
1 cups each-zucchini and red bell peppers
1 Cup-Onions,
1 Cup- Broccoli, fresh,
Directions
Cut chicken into bite size cubes.
Chop all veggies into bite size pieces.
In a large warm skillet with cooking spray:
Start with potatoes as they will need to cook a bit longer than the rest.
Add chicken
Add the rest of the veggies and seasonings
Cook about 25-30 minutes or until desired veggie tenderness and chicken is done
Makes about 7- 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HOPEFULONE7.
Chop all veggies into bite size pieces.
In a large warm skillet with cooking spray:
Start with potatoes as they will need to cook a bit longer than the rest.
Add chicken
Add the rest of the veggies and seasonings
Cook about 25-30 minutes or until desired veggie tenderness and chicken is done
Makes about 7- 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HOPEFULONE7.
Member Ratings For This Recipe
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CANDYM4
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MSTUCKER
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BORAHBORAH
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CHERYL1ST