Chicken Spaghetti Squash Marinara
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.9
- Total Fat: 8.7 g
- Cholesterol: 65.7 mg
- Sodium: 791.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 9.5 g
- Protein: 33.5 g
View full nutritional breakdown of Chicken Spaghetti Squash Marinara calories by ingredient
Introduction
Perfect for a Romantic AND Low-Cal/Fat Dinner for Two! Perfect for a Romantic AND Low-Cal/Fat Dinner for Two!Number of Servings: 2
Ingredients
-
1 Spaghetti Squash (yield ~ 4 C)
FOR SAUCE:
1 t Extra Light Olive Oil
1/4 C Onion, diced
2 Cloves of Garlic, Minced
6 oz. Skinless, Boneless Chicken Breast, sliced into strips
2 Cans Hunt's No-Salt-Added Tomato Sauce
1/4 C Tomato Paste (~ 1/2 Small Can)
3 Dashes each of Salt & Pepper
1 tsp Parsley
1/4 tsp Oregano
2 oz. Shredded Part-Skim Mozzarella Cheese
Directions
Makes 2 Servings
Preheat oven to 375 degrees
Cut Spaghetti Squash lengthwise. Clean out the seeds and strings thoroughly using large spoon. with a fork, prick outside of squash 6-8 times in each half. Place squash inside-down on a large baking dish. Bake at 375 for 30-35 minutes.
Meanwhile, dice onion and chop garlic. In medium non-stick skillet, add olive oil, onion, garlic and chicken on medium heat. Once chicken is cooked thoroughly, add tomato sauce and tomato paste to a light boil. Stir in salt. Remove from heat, add oregano, parsley, and pepper to taste.
Remove Spaghetti Squash from oven. Using a large spoon, scrape the "Spaghetti" strands from inside squash.
Place spaghetti in serving bowl, add sauce mixture, top with 1oz mozzerla per plate, and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEBURD13.
Preheat oven to 375 degrees
Cut Spaghetti Squash lengthwise. Clean out the seeds and strings thoroughly using large spoon. with a fork, prick outside of squash 6-8 times in each half. Place squash inside-down on a large baking dish. Bake at 375 for 30-35 minutes.
Meanwhile, dice onion and chop garlic. In medium non-stick skillet, add olive oil, onion, garlic and chicken on medium heat. Once chicken is cooked thoroughly, add tomato sauce and tomato paste to a light boil. Stir in salt. Remove from heat, add oregano, parsley, and pepper to taste.
Remove Spaghetti Squash from oven. Using a large spoon, scrape the "Spaghetti" strands from inside squash.
Place spaghetti in serving bowl, add sauce mixture, top with 1oz mozzerla per plate, and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEBURD13.