Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 791.7 mg |
| Potassium | 1,004.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 21.0 g |
| Protein | 33.5 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 28.6 % |
| Copper | 15.0 % |
| Folate | 9.9 % |
| Iron | 17.3 % |
| Magnesium | 20.7 % |
| Manganese | 28.6 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 17.3 % |
| Selenium | 32.2 % |
| Thiamin | 14.6 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spaghetti Squash Marinara
View the full Chicken Spaghetti Squash Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spaghetti Squash Marinara
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
84 calories of Spaghetti Squash, (2 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)
28 calories of Tomato Paste, (0.13 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (1.50 dash)
Calories per serving of Chicken Spaghetti Squash Marinara
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
84 calories of Spaghetti Squash, (2 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)
28 calories of Tomato Paste, (0.13 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (1.50 dash)
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