Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.9
Total Fat 8.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 65.7 mg
Sodium 791.7 mg
Potassium 1,004.2 mg
Total Carbohydrate 42.3 g
Dietary Fiber 9.5 g
Sugars 21.0 g
Protein 33.5 g
Vitamin A 21.5 %
Vitamin B-12 9.3 %
Vitamin B-6 46.7 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 28.6 %
Copper 15.0 %
Folate 9.9 %
Iron 17.3 %
Magnesium 20.7 %
Manganese 28.6 %
Niacin 65.9 %
Pantothenic Acid 19.1 %
Phosphorus 38.2 %
Riboflavin 17.3 %
Selenium 32.2 %
Thiamin 14.6 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spaghetti Squash Marinara

View the full Chicken Spaghetti Squash Marinara Recipe & Instructions
Submitted by: BLUEBURD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spaghetti Squash Marinara

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

84 calories of Spaghetti Squash, (2 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)

28 calories of Tomato Paste, (0.13 cup)

18 calories of Extra Light Olive Oil, (0.15 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (1.50 dash)


No nutrition or calorie comments found.