Lentil One Pot Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Lentil One Pot Casserole calories by ingredient
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Number of Servings: 4


    200g green and brown whole cooked lentils
    125g dried brown rice
    2 medium carrots, grated
    850ml vegetable stock made from 2 stock cubes and water
    1 garlic clove, crushed
    5 basil leaves, roughly torn
    salt and black pepper


1. Rinse the cooked lentils. Place all ingredients, less the seasoning and basil, in a large pot. Bring to the boil. Reduce heat, cover and cook until rice is tender. Season to taste and stir through basil before serving.

2. Add your favourite, seasonal vegetables to complete this dish.

Number of Servings: 4

Recipe submitted by SparkPeople user GEMEMILY.

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