Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 304.6 mg
Potassium 261.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 5.9 g
Vitamin A 79.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 9.0 %
Folate 23.8 %
Iron 11.0 %
Magnesium 10.4 %
Manganese 36.7 %
Niacin 7.1 %
Pantothenic Acid 5.1 %
Phosphorus 13.7 %
Riboflavin 3.5 %
Selenium 9.0 %
Thiamin 9.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil One Pot Casserole

View the full Lentil One Pot Casserole Recipe & Instructions
Submitted by: CD5275349

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil One Pot Casserole

58 calories of Lentils, (50 grams)

54 calories of Brown Rice, long grain, (0.25 cup)

19 calories of oxo vegetable stock, (212.50 gram(s))

8 calories of Carrots, cooked, (0.50 carrot)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.13 tsp)


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