No Bake Oatmeal Breakfast Bars

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 242.4

Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 36.7 g
Dietary Fiber: 4.1 g
Protein: 6.7 g

View full nutritional breakdown of No Bake Oatmeal Breakfast Bars calories by ingredient

Introduction

I came up with this recipe myself after searching for a healthy breakfast bar. I came up with this recipe myself after searching for a healthy breakfast bar.

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

3 cups Quaker Oats Original Oatmeal - dry

1/2 cup raisins

6 Tbsp. natural (no sugar added) peanut butter

3 Tbsp. honey

6 Tbsp. water (add or subtract as needed)

Directions

Put honey and peanut butter in a microwave safe dish. Microwave for 30-60 seconds, just until slightly melted so you can mix it easier. Mix all ingredients in a bowl. Shape in waxed paper (I shape mine into a rectangle of about 3/4" thickness). Add or subtract water as necessary until the mix sticks together. Wrap in waxed paper, then in foil or ziploc bag. Freeze for several hours. Remove from freezer and cut into 8 bars. They can be refrigerated or re-frozen depending upon when you plan to consume them.

Number of Servings: 8

Recipe submitted by SparkPeople user LAURARAZZ.