Dan's 16-Bean Soup with Thai Fish (crockpot).
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.7
- Total Fat: 0.2 g
- Cholesterol: 8.9 mg
- Sodium: 93.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 15.4 g
- Protein: 14.0 g
View full nutritional breakdown of Dan's 16-Bean Soup with Thai Fish (crockpot). calories by ingredient
Introduction
Goya's 16-bean soup is bland on its own, so I added 6.5 ounces of yellowfin tuna and a bag of Thai stir-fry vegetables. This is a crockpot recipe, so the cooking time seems long, but the recipe is extraordinarily easy. Goya's 16-bean soup is bland on its own, so I added 6.5 ounces of yellowfin tuna and a bag of Thai stir-fry vegetables. This is a crockpot recipe, so the cooking time seems long, but the recipe is extraordinarily easy.Number of Servings: 12
Ingredients
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1 bag dry 16-bean soup mix with flavor packet
1 bag frozen Thai stir fry vegetables
6.5 ounces of yellowfin tuna (or other fish), broken up into small pieces
Directions
Prepare the beans per package directions (this accounts for the eight minutes it takes to boil the beans for two minutes). Drain and rinse.
Pour beans, 6 cups of water, one 1-lb package of frozen vegetables, and the tuna into any size crockpot. Cook for about three hours on low. Can be left for longer if needed. For example, put it together in the morning and it'll be done by evening.
Makes 12, one-cup servings. One serving provides over half of the fiber you need in one day.
Number of Servings: 12
Recipe submitted by SparkPeople user DAN_ODEA.
Pour beans, 6 cups of water, one 1-lb package of frozen vegetables, and the tuna into any size crockpot. Cook for about three hours on low. Can be left for longer if needed. For example, put it together in the morning and it'll be done by evening.
Makes 12, one-cup servings. One serving provides over half of the fiber you need in one day.
Number of Servings: 12
Recipe submitted by SparkPeople user DAN_ODEA.
Member Ratings For This Recipe
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JENNI92871
