Swordfish, Shrimp, veggie Kabobs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.2
- Total Fat: 16.2 g
- Cholesterol: 76.9 mg
- Sodium: 370.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.4 g
- Protein: 32.5 g
View full nutritional breakdown of Swordfish, Shrimp, veggie Kabobs calories by ingredient
Introduction
If using wooden screwers soak in water while prepMarinade:
Mix oil, ginger, lemon juice, soy sauce, garlic & water
Prep:
Cut up swordfish into same size bite sizes
Peel shrimp
Add shrimp & swordfish to marinade
Cut up zuccini, squash & onions into thick peices
Bring a pot of water to a boil and add zuccini, squash, onions and mushrooms
Boil for 3 minutes than drain and rinse with cool water
Ready:
Load up screwers with equal amount of swordfish, shrimp and veggies - Makes 6 - 2 per serving size
Cook on grill for about ten minutes turning often
Enjoy they are yummy!!
Good with a side of couscous
If using wooden screwers soak in water while prep
Marinade:
Mix oil, ginger, lemon juice, soy sauce, garlic & water
Prep:
Cut up swordfish into same size bite sizes
Peel shrimp
Add shrimp & swordfish to marinade
Cut up zuccini, squash & onions into thick peices
Bring a pot of water to a boil and add zuccini, squash, onions and mushrooms
Boil for 3 minutes than drain and rinse with cool water
Ready:
Load up screwers with equal amount of swordfish, shrimp and veggies - Makes 6 - 2 per serving size
Cook on grill for about ten minutes turning often
Enjoy they are yummy!!
Good with a side of couscous
Number of Servings: 4
Ingredients
-
Swordfish
Shrimp
zuccini
squash
onion
mushrooms
carrots
ginger ground
soy sauce
oil olive
salt and pepper to taste
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user AJSANTRY.