Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 76.9 mg |
| Sodium | 370.1 mg |
| Potassium | 899.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 32.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 18.2 % |
| Vitamin D | 17.1 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 21.0 % |
| Folate | 5.9 % |
| Iron | 11.6 % |
| Magnesium | 13.9 % |
| Manganese | 20.7 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 44.2 % |
| Riboflavin | 23.5 % |
| Selenium | 105.2 % |
| Thiamin | 8.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish, Shrimp, veggie Kabobs
View the full Swordfish, Shrimp, veggie Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish, Shrimp, veggie Kabobs
154 calories of Swordfish, (3.50 oz)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
19 calories of Shrimp, raw, (3 medium)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of zuccini, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Garlic, (0.75 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Swordfish, Shrimp, veggie Kabobs
154 calories of Swordfish, (3.50 oz)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
19 calories of Shrimp, raw, (3 medium)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of zuccini, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Garlic, (0.75 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Water, tap, (0.25 fl oz)
Calories in Similar Recipes
- Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Two summer dishes that combine perfectly!~
- Seafood salad igoe