Italian Chicken Linguine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 322.8
- Total Fat: 8.4 g
- Cholesterol: 7.9 mg
- Sodium: 682.4 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 3.7 g
- Protein: 12.1 g
View full nutritional breakdown of Italian Chicken Linguine calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb linguine cooked
1 16 oz can diced tomatoes with herbs
1 lb chicken breast cut into bite size pieces
2 tbsp olive oil
zest and juice of one lemon
1/2 cup chicken broth (fat free, low sodium)
3 tsp chopped garlic (or more to taste)
1 onion chopped
1 cup fresh chopped flat leaf parsley
about 3 tbsp chopped fresh basil
zest and juice from one fresh lemon
1/4 cup grated parmesan cheese
Directions
Cooke linguine as directed. Drain.
Toast pine nuts in oven for about 5 minutes till golden. Reserve for garnish.
While Linguine is cooking: Saute chicken in olive oil about 5 minutes. Add onion & garlic and cook till onion is translucent. Add lemon juice, zest, parsley, basil, pepper, and chicken broth. Cook about 5 minutes. Add the parmesan cheese.
Mix with the pasta. Serve with garnish of toasted pine nuts. Makes 6-8 generous servings.
Serve with a simple dark green salad & maybe a glass of good italian red wine.
Number of Servings: 8
Recipe submitted by SparkPeople user GAILANN5.
Toast pine nuts in oven for about 5 minutes till golden. Reserve for garnish.
While Linguine is cooking: Saute chicken in olive oil about 5 minutes. Add onion & garlic and cook till onion is translucent. Add lemon juice, zest, parsley, basil, pepper, and chicken broth. Cook about 5 minutes. Add the parmesan cheese.
Mix with the pasta. Serve with garnish of toasted pine nuts. Makes 6-8 generous servings.
Serve with a simple dark green salad & maybe a glass of good italian red wine.
Number of Servings: 8
Recipe submitted by SparkPeople user GAILANN5.