Energy Balls

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 53.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Energy Balls calories by ingredient
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Number of Servings: 20


    2 oz dates, roughly chopped
    2 oz prunes, roughly chopped
    1 oz pumpkin seeds
    1 oz walnuts
    1 oz ground flaxseed
    2 oz sultanas or raisins
    2oz dried apricots, roughly chopped
    approx 2 TBS water
    approx 2 oz sesame seeds


Put the dates, prunes, pumpkin seeds, walnuts and flaxseed into food processor. Process until fruit is mashed & nuts & seeds are roughly chopped. Add raisins & apricots; process just until combined. Add just enough water to bind together (about 2 TBS) to make balls. Roll spoonfuls of mixture in sesame seeds until well coated. Makes about 20 small balls, or can be made into 10 larger balls. Chill.
* To make bars, stir the sesame seeds into the mixture & press into a tin lined with parchment paper or lightly greased tin. Chill. This amount fits into a 5"x 9" pan.

Number of Servings: 20

Recipe submitted by SparkPeople user STEPHANIE.F.

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