Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 1.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 7.0 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 4.9 % |
| Manganese | 8.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Balls
View the full Energy Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Balls
9 calories of Walnuts, (0.05 oz)
8 calories of Sesame Seeds, (0.01 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
6 calories of Flaxseed, (0.10 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Prunes, dried, (0.01 cup, pitted)
3 calories of Apricots, dried, (0.01 cup, halves)
Calories per serving of Energy Balls
9 calories of Walnuts, (0.05 oz)
8 calories of Sesame Seeds, (0.01 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
6 calories of Flaxseed, (0.10 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Prunes, dried, (0.01 cup, pitted)
3 calories of Apricots, dried, (0.01 cup, halves)
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