chicken and wild rice soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 361.0
- Total Fat: 7.4 g
- Cholesterol: 10.3 mg
- Sodium: 2,090.7 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 10.4 g
- Protein: 24.6 g
View full nutritional breakdown of chicken and wild rice soup calories by ingredient
Number of Servings: 8
Ingredients
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1.5 lb bonless shinless chicken breast cut into small cubes
2 tbls olive oil
4 cans low sodium low fat chicken broth
2 cups sliced carrots
1 cup slice celery
1 med onion diced
2 cans red kidney beans
101/2 cup lundberg wild rice mix
1 tsp cajun seasoning
2 tbls garlic and herb seasoning
Directions
saute chicken in olive oil, toss with the seasonings, add vegatables and saute for about 5 min.,, add broth and bring to a boil,, add the rice and cook until the rice is tender, take care to not over cook the rice, this will make about 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCORPIO1952.
Number of Servings: 8
Recipe submitted by SparkPeople user SCORPIO1952.
Member Ratings For This Recipe
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RAYMORFORD
