chicken and wild rice soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 7.4 g
  • Cholesterol: 10.3 mg
  • Sodium: 2,090.7 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 24.6 g

View full nutritional breakdown of chicken and wild rice soup calories by ingredient
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Number of Servings: 8

Ingredients

    1.5 lb bonless shinless chicken breast cut into small cubes
    2 tbls olive oil
    4 cans low sodium low fat chicken broth
    2 cups sliced carrots
    1 cup slice celery
    1 med onion diced
    2 cans red kidney beans
    101/2 cup lundberg wild rice mix
    1 tsp cajun seasoning
    2 tbls garlic and herb seasoning

Directions

saute chicken in olive oil, toss with the seasonings, add vegatables and saute for about 5 min.,, add broth and bring to a boil,, add the rice and cook until the rice is tender, take care to not over cook the rice, this will make about 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCORPIO1952.

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