Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 2,090.7 mg |
| Potassium | 626.8 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.1 g |
| Protein | 24.6 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 14.2 % |
| Folate | 5.9 % |
| Iron | 20.1 % |
| Magnesium | 3.9 % |
| Manganese | 29.2 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.2 % |
| Selenium | 12.1 % |
| Thiamin | 3.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and wild rice soup
View the full chicken and wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and wild rice soup
113 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.75 serving)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of chicken and wild rice soup
113 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.75 serving)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
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