Pasta Carbonara with tofu noodles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 9.0 g
  • Cholesterol: 110.7 mg
  • Sodium: 282.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Pasta Carbonara with tofu noodles calories by ingredient


Introduction

Pasta Carbonara made with Shirataki tofu noodles, egg, bacon and parsley. Beat egg in a large bowl. Pasta Carbonara made with Shirataki tofu noodles, egg, bacon and parsley. Beat egg in a large bowl.
Number of Servings: 2

Ingredients

    8 oz package Shirataki Tofu Noodles
    1 Tbls minced green onion
    1 Tbls bacon bits
    2 Tbls grated parmesan cheese
    1 Tbls Molly McButter cheese flavored
    1 egg, lightly beaten in a large bowl
    1 Tbls chopped fresh parsley

Directions

Place noodles in a colander and rinse under cold water. Then boil in 1 quart of water for 3 minutes to remave any fishy odor. Return to colander and drain, squeezing outany excess water with a paper towel. Cut into 3 inch lengths with kitchen shears.
Coat a large frying pan with non stick cooking spray. Over high heat, stir green onion and bacon bits and saute till onion is softened, about 1 minute. Add noodles and cook stirring constantly till heated through. Add parmesan cheese and Molly Mcbutter and continue cooking till steaming hot.
Remove from heat and transfer to bowl with egg and mix thoroughly to cook the egg. Stir in parsley and serve a once.

Number of Servings: 2

Recipe submitted by SparkPeople user VVWALSH.

Member Ratings For This Recipe


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    it is a very good recipe. i enjoyed it very much. - 8/31/09