Fresh Green Smoothies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 264.3 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 6.7 g
- Protein: 4.3 g
View full nutritional breakdown of Fresh Green Smoothies calories by ingredient
Introduction
A refreshing morning meal that is quick to prepare. A refreshing morning meal that is quick to prepare.Number of Servings: 4
Ingredients
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2 Mangos, peeled and cut
2 Bananas, peeled and cut
3 cups Swiss Chard leaves, washed and torn
3 ribs Celery, washed and cut
1 cup Fresh Squeezed Orange Juice
Directions
Place ingredients into a blender and blend. Yield is about 1 litre, or 32 ounces, or 4 cups for 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLINGSEN.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLINGSEN.
Member Ratings For This Recipe
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