Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 264.3 mg
Potassium 1,325.8 mg
Total Carbohydrate 44.4 g
Dietary Fiber 6.7 g
Sugars 16.8 g
Protein 4.3 g
Vitamin A 180.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 151.3 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 10.9 %
Copper 21.3 %
Folate 16.1 %
Iron 19.6 %
Magnesium 37.4 %
Manganese 29.8 %
Niacin 8.7 %
Pantothenic Acid 7.1 %
Phosphorus 8.5 %
Riboflavin 15.5 %
Selenium 4.0 %
Thiamin 13.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Green Smoothies

View the full Fresh Green Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Green Smoothies

67 calories of Mangos, (0.50 fruit without refuse)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

28 calories of Orange juice, fresh, (0.25 cup)

26 calories of Swiss Chard, (0.75 cup, chopped)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))


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