banana frozen desert

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of banana frozen desert calories by ingredient


very yummy in place of icecream very yummy in place of icecream
Number of Servings: 1


    1 Medium banana
    1/2 TBS peanut butter
    1/2 TBS honey


Put the banana in a blender and pulse until creamy. Add the peanut butter and honey. Blend all together until thoroughly mixed.

After it is all mixed put the mixture into a container and place in freezer. I freeze for about an hour so it is kind of frozen, but still scoopable.

This only makes one serving and is a good replacement for icecream.

Number of Servings: 1

Recipe submitted by SparkPeople user SPIIRITBEAR.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    this is awesome. straight from the smoothie maker it's like soft serve ice cream but if left in the freezer for an hour or two looks like regular ice cream with the same taste consistency. add a squeeze of lemon to stop bananas changing colour if you like... - 7/23/10

  • no profile photo

    1 of 1 people found this review helpful
    I make something similar, but because when I want sweets, I want them NOW, i start with a frozen banana and eat it right away! - 10/15/09

  • no profile photo

    This is really good! I'll make this a lot! Thanks for the recipe! - 4/1/10