(Imitation) Crab Salad on a bed of Salad Greens

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 4.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,571.5 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.7 g

View full nutritional breakdown of (Imitation) Crab Salad on a bed of Salad Greens calories by ingredient
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Introduction

Delicious and easy! Imitation crab salad over a bed of fresh salad greens. Quick, easy and healthy lunch. Great for taking to work too! Delicious and easy! Imitation crab salad over a bed of fresh salad greens. Quick, easy and healthy lunch. Great for taking to work too!
Number of Servings: 2

Ingredients

    In a medium mixing bowl, add the crab meat, onion, mayo, sour cream, parsley and lemon juice. Mix well and fold in the capers. you can also add 1/4 cup, chopped celery and salt & pepper to taste. Remember that the celery, salt and pepper are not in the nutritional information, as I love the taste without.

Directions

You may chill, but it is not necessary.

Divide the mixture in half and serve over 2 cups of your favorite salad greens. Or eat half and be sure to refrigerate the other half.

Number of Servings: 2

Recipe submitted by SparkPeople user AZSTEVE7.

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