WLS Tiny White Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.9
- Total Fat: 6.4 g
- Cholesterol: 3.9 mg
- Sodium: 55.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.8 g
View full nutritional breakdown of WLS Tiny White Pizza calories by ingredient
Introduction
White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out. White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out.Number of Servings: 4
Ingredients
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1 medium flour tortilla
3 oz fresh mozzarella cheese, sliced
1/4 cup spinach
2 Tbsp alfredo sauce
Directions
Take a medium sized flour tortilla and add 2 Tbsp of alfredo sauce and spread evenly. Add the spinach (frozen [thawed], fresh, or canned) evenly. Then add the thinly sliced circles of mozzarella cheese. If you'd like, add some cilantro to the top for greenery.
Put on a pizza pan in a preheated 420 oven and bake for 10 minutes. The edges should be crispy and brown.
Makes 4 small slices, perfect for the WLS patient. To lower the carbs, you can make it on a smaller low-carb tortilla. I did that once with a BBQ chicken pizza & it was a mess. I really like the flour ones for small pizzas.
Number of Servings: 4
Recipe submitted by SparkPeople user STARSBELOW.
Put on a pizza pan in a preheated 420 oven and bake for 10 minutes. The edges should be crispy and brown.
Makes 4 small slices, perfect for the WLS patient. To lower the carbs, you can make it on a smaller low-carb tortilla. I did that once with a BBQ chicken pizza & it was a mess. I really like the flour ones for small pizzas.
Number of Servings: 4
Recipe submitted by SparkPeople user STARSBELOW.