Zucchini Tomato pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.7 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Zucchini Tomato pasta calories by ingredient
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Introduction

A simple and light summer meal or side dish A simple and light summer meal or side dish
Number of Servings: 8

Ingredients

    1 box angel hair pasta
    1 large or 2 med zuchinni (2.5 cups, sliced into quarter size pieces)
    1 medium vidalia or sweet onion, diced
    4-5 roma tomatoes, sliced into quarter size pieces
    1-2 T minced garlic
    2 tsp italian seasoning
    3 T extra light olive oil
    1 tsp adobo seasoning (can substitute garlic powder and regular salt for this)

Directions

cook and drain pasta according to directions on package.

In seperate frying pan, add 1 T oil and zuchinni. Sautee for about 5 minutes on medium heat. Add onion, garlic, and adobo and sautee for an additional 3 minutes. Add tomatoes and sautee until all veggies are to your desired crunchiness. Sprinkle with italian seasoning and add remaining oil.

Dish up pasta into 1 c. portions and divide tomatoe/zuchini mixture and place on top of pasta. Can be served warm or cold.

Makes approximately 8 1.25 c. servings

you may use whole wheat pasta for this, but this recipe was calculated with regular pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user HSMALDO.

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