Chicken, Rice, and green beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.3
- Total Fat: 1.5 g
- Cholesterol: 35.6 mg
- Sodium: 231.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 0.3 g
- Protein: 17.3 g
View full nutritional breakdown of Chicken, Rice, and green beans calories by ingredient
Introduction
Quick cook dinner of green beans, chicken, rice, and chicken stock Quick cook dinner of green beans, chicken, rice, and chicken stockNumber of Servings: 8
Ingredients
-
chicken breast skinless boneless
canned green beans
chicken stock (can)
white rice
Directions
Cut chicken into bite size pieces and fry over 2 tsp olive oil over medium heat until golden brown
remove chicken onto plate covered in paper towel to drain grease
add 4 cups of rice with one can of chicken stock, one can green beans (with juice) and two cups water in skillet.
turn on high and cook until liquid starts to boil, stirring occasionally
once liquid boiled, turn heat to low and cover with lid, let sit and don't stir for 5 minutes or unitl all liquid is evaporated by rice
mix chicken in and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KAMAAZ37.
remove chicken onto plate covered in paper towel to drain grease
add 4 cups of rice with one can of chicken stock, one can green beans (with juice) and two cups water in skillet.
turn on high and cook until liquid starts to boil, stirring occasionally
once liquid boiled, turn heat to low and cover with lid, let sit and don't stir for 5 minutes or unitl all liquid is evaporated by rice
mix chicken in and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KAMAAZ37.