Maple Butternut Squash Mash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Maple Butternut Squash Mash calories by ingredient


Introduction

For those who want the taste of a sweet potato, but can't eat them For those who want the taste of a sweet potato, but can't eat them
Number of Servings: 3

Ingredients

    3 cups Butternut Squash,cubed
    6 tsp ButterBuds Sprinkles
    1/4 cup CARY'S Sugar Free Maple Flavor Syrup
    1/2 tsp Cinnamon
    salt & pepper to taste

Directions

peel and cube squash. at this point you can either steam, boil, or roast your squash until tender. once cooked, place into a bowl and add the rest of your ingredients except salt and pepper. mash squash mixture together. salt and pepper to taste. makes approximately 3/ 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user EARTHYGIRL1.