Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.9 mg |
| Potassium | 579.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 284.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 6.6 % |
| Folate | 9.6 % |
| Iron | 7.5 % |
| Magnesium | 14.8 % |
| Manganese | 20.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 9.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Butternut Squash Mash
View the full Maple Butternut Squash Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Butternut Squash Mash
82 calories of Butternut Squash, (1 cup, cubes)
10 calories of ButterBuds Sprinkles, (2 tsp)
10 calories of CARY'S Sugar Free Maple Flavor Syrup, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Maple Butternut Squash Mash
82 calories of Butternut Squash, (1 cup, cubes)
10 calories of ButterBuds Sprinkles, (2 tsp)
10 calories of CARY'S Sugar Free Maple Flavor Syrup, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
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