Protein Shake Chocolate Blueberry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 22.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 239.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Protein Shake Chocolate Blueberry calories by ingredient


Introduction

High omega-3 protein shake that will keep you full for hours. High omega-3 protein shake that will keep you full for hours.
Number of Servings: 1

Ingredients

    * PROTEIN - Whey Protein Natural Factors (2 pts/scoop), 1 serving (remove)
    * LIQUID - Almond Milk (1/2 pt/1/2 cup), 1 cup (remove)
    * LIQUID - Water 1 cup, 1 cup (remove)
    * SEEDS - Flax Seed Ground (1 pt/1 tbsp), 2 tbsp (remove)
    * OIL - Flax Oil, 1 tbsp (remove)
    * FRUIT - Blueberries (1 pt/1 cup) filling food, 1 cup (remove)

Directions

Mix all ingredients in a blender until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BASWAN.