Sausage, Peppers, and Onions

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 9.8 g
  • Cholesterol: 37.5 mg
  • Sodium: 983.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Sausage, Peppers, and Onions calories by ingredient
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Introduction

Good served as a sandwich on an Italian Roll or over pasta. Can be made ahead of time and refirgerated. Good served as a sandwich on an Italian Roll or over pasta. Can be made ahead of time and refirgerated.
Number of Servings: 8

Ingredients

    2 Tbs. Extra Virgin Olive Oil
    1 lb. sweet Italian turkey sausage
    2 red peppers, sliced
    2 yellow onions, sliced
    1 tsp kosher salt
    1 tsp freshly ground black pepper
    1/2 tsp dried oregano
    1/2 cup basil leaves, chopped
    4 garlic cloves, chopped
    2 Tbs tomato paste
    1 cup Marsala wine
    1 (15 oz) can diced tomatoes
    1/4 tsp red pepper flakes, optional

Directions

Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from pain and drain.

Keepin ghe pan over mediumheat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes. Add the oregano, basil, and garlic and cook 2 more minutes.

Add the tomato paste and stir. Add the Marsala wine, tomatoes,and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.

Cut the sausages into 6 pieces each, about 1-inch cubes. Ass the sausage back to the pan and stir to combine. Cook until the sauge has thickened, about 20 minutes.

Serve over pasta or as a sandwich. If serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll. Fill the bottom half of the roll with the sausage mixture. Top and serve sandwiches immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFSOPHIE.

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