DF Strawberry Watermelon Protein Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.2
  • Total Fat: 3.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 73.4 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.4 g

View full nutritional breakdown of DF Strawberry Watermelon Protein Smoothie calories by ingredient
Submitted by:

Introduction

Dairy Free high protein frozen treat. Dairy Free high protein frozen treat.
Number of Servings: 1

Ingredients

    Ingredients:
    Watermelon, 1.5 cup, diced
    Ice 1- 2 cup (
    100% Whey Protein, 1 serving (1 scoop)
    Nasoya Silken Creations - non dairy starter in Strawberry, 2/3 cup

Directions

Add Silken Creations first, then protein powder and Watermelon - blend these first until smooth. Then add the desired amount of ice to get your favorite smoothie consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user MILLERSIMPSON.

Rate This Recipe