Kangaroo Sausage Tagine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.0
- Total Fat: 4.3 g
- Cholesterol: 1.8 mg
- Sodium: 831.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.8 g
- Protein: 29.4 g
View full nutritional breakdown of Kangaroo Sausage Tagine calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp each of ground fennel, coriander and cumin
2 tsp olive oil
8 kangaroo sausages, cut into 2 pieces each
2 med carrots, chopped
1 onion, chopped
1 garlic clove, thinly sliced
1 tsp finely grated ginger
¼ cup raisins
½ cup Campbells chicken stock
1 bay leaf
200g can chopped tomatoes
¼ cup coriander leaves
4 Tbs low fat Greek style yoghurt, to serve
Directions
1 Combine fennel, coriander and cumin and salt and pepper in a bowl, add 1 tsp oil, and sausages and toss to coat.
2 Heat oil in base of tagine until medium hot, add onion, carrot garlic and ginger and cook for 2-3 minutes or until fragrant, and vegetables are softened.
3 Add sausages and any remaining spice mixture. Add , raisins, stock, bay leaf and tomatoes and cook for a further 10 minutes or until sausages are cooked through. Add coriander and remove from heat.
4 Serve tagine topped with yoghurt
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
2 Heat oil in base of tagine until medium hot, add onion, carrot garlic and ginger and cook for 2-3 minutes or until fragrant, and vegetables are softened.
3 Add sausages and any remaining spice mixture. Add , raisins, stock, bay leaf and tomatoes and cook for a further 10 minutes or until sausages are cooked through. Add coriander and remove from heat.
4 Serve tagine topped with yoghurt
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.