Kangaroo Sausage Tagine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 4.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 831.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.4 g

View full nutritional breakdown of Kangaroo Sausage Tagine calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp each of ground fennel, coriander and cumin
    2 tsp olive oil
    8 kangaroo sausages, cut into 2 pieces each
    2 med carrots, chopped
    1 onion, chopped
    1 garlic clove, thinly sliced
    1 tsp finely grated ginger
    ¼ cup raisins
    ½ cup Campbells chicken stock
    1 bay leaf
    200g can chopped tomatoes
    ¼ cup coriander leaves
    4 Tbs low fat Greek style yoghurt, to serve


Directions

1 Combine fennel, coriander and cumin and salt and pepper in a bowl, add 1 tsp oil, and sausages and toss to coat.
2 Heat oil in base of tagine until medium hot, add onion, carrot garlic and ginger and cook for 2-3 minutes or until fragrant, and vegetables are softened.
3 Add sausages and any remaining spice mixture. Add , raisins, stock, bay leaf and tomatoes and cook for a further 10 minutes or until sausages are cooked through. Add coriander and remove from heat.
4 Serve tagine topped with yoghurt


Number of Servings: 4

Recipe submitted by SparkPeople user EMMABE1.