Eggplant Italiano
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.8
- Total Fat: 1.9 g
- Cholesterol: 4.5 mg
- Sodium: 1,108.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.7 g
- Protein: 18.4 g
View full nutritional breakdown of Eggplant Italiano calories by ingredient
Introduction
This dish is is a great way to satisfy your cravings for craving for eggplant Parmesan without all the calories! This dish is is a great way to satisfy your cravings for craving for eggplant Parmesan without all the calories!Number of Servings: 2
Ingredients
-
Eggplant, fresh, unpeeled (approx. 1.5 lb)
Tomato sauce (8 oz can)
Cottage Cheese, 1% milkfat, 1 cup
tbsp of each:
garlic powder
onion powder
basil
oregano
salt & pepper to taste
Directions
Wash eggplant, cut into 1" cubes
Place in saucepan over medium heat
Add 1 cup water and simmer until eggplant soft (about 20 min)
Next add spices, tomato sauce and tomato sauce
Simmer an additional 2-3 minutes
Makes 2 servings (approx. 1.5 cups each)
Number of Servings: 2
Recipe submitted by SparkPeople user LORIH357.
Place in saucepan over medium heat
Add 1 cup water and simmer until eggplant soft (about 20 min)
Next add spices, tomato sauce and tomato sauce
Simmer an additional 2-3 minutes
Makes 2 servings (approx. 1.5 cups each)
Number of Servings: 2
Recipe submitted by SparkPeople user LORIH357.