Salmon and Prawn Spaghetti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.1
- Total Fat: 9.2 g
- Cholesterol: 41.0 mg
- Sodium: 180.9 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 7.1 g
- Protein: 27.8 g
View full nutritional breakdown of Salmon and Prawn Spaghetti calories by ingredient
Introduction
Salmon and Spaghetti made with red wine, cream and garlic. Salmon and Spaghetti made with red wine, cream and garlic.Number of Servings: 4
Ingredients
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8 oz of salmon
2 Tbls tarragon
dash of red wine
6 tiger prawns, peeled and deveined
8 oz whole grain uncooked spaghetti
8 spears asparagus trimmed and cut into 1 in pieces
1 Tbls Olive Oil
1/2 cup sliced fresh mushrooms
1/4 cup diced onion
2 cloves of garlic
1/4 cup red wine
1/4 cup chicken broth
1/4 cup fat free half and half
2 Tblsp grated Parmesan cheese
Directions
1. Preheat oven to 400 degrees. Place the salmon into a baking dish and season with tarragonand the dash of red wine. Cover with lid or foil.
2. Bake salmon for about 5 min. then remove lid adn add the prawns. Cover and return to oven. Cook for about 10 more min. or until prawns are pink and salmon flakes easily.
3. While fish is cooking, brind a large pot of water to a boil. Add spaghetti and cook about 2 min, add teh asparagus to the cooking spaghetti. Asparagus should be done when pasta is (about 6 more minutes).
4. While pasta is cooking, heat oil in a large skillet over medium heat. Add the onion and mushroom and cook until onions are translucent and mushrooms begin to brown. Add the garlic and cook until fragrant then add the 1/4 cup of wine and 1/4 cup of broth. Cook and stir to revoe and bits stuck to the pan, then reduce heat to low and stir in half and half.
5. Drain spaghetti and asapargus, and mix into the skillet withthe cream sauce. Flake the salmon and cut each prawn in half and mix in too. Pour into serving dish and sprinkle parmesan on top.
Makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PNIANA.
2. Bake salmon for about 5 min. then remove lid adn add the prawns. Cover and return to oven. Cook for about 10 more min. or until prawns are pink and salmon flakes easily.
3. While fish is cooking, brind a large pot of water to a boil. Add spaghetti and cook about 2 min, add teh asparagus to the cooking spaghetti. Asparagus should be done when pasta is (about 6 more minutes).
4. While pasta is cooking, heat oil in a large skillet over medium heat. Add the onion and mushroom and cook until onions are translucent and mushrooms begin to brown. Add the garlic and cook until fragrant then add the 1/4 cup of wine and 1/4 cup of broth. Cook and stir to revoe and bits stuck to the pan, then reduce heat to low and stir in half and half.
5. Drain spaghetti and asapargus, and mix into the skillet withthe cream sauce. Flake the salmon and cut each prawn in half and mix in too. Pour into serving dish and sprinkle parmesan on top.
Makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PNIANA.
Member Ratings For This Recipe
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