Spicy turkey breakfast sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 333.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Spicy turkey breakfast sausage calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb ground turkey, 93% lean
    1 tsp salt
    2 tsp sage
    1 tsp fennel seed
    1 tsp thyme
    1 1/2 tsp black pepper
    1/2 tsp cayenne
    1/2 tsp garlic powder
    1/8 tsp ground cloves
    1/8 tsp nutmeg
    1/8 tsp allspice

Directions

Combine all ingredients (adjust spices to individual taste preferences). If able, refrigerate overnight to blend flavors. Form into patties and cook. These freeze very well.

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYWIFEANDMOM.

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