10 Minute Szechuan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.4
- Total Fat: 6.3 g
- Cholesterol: 136.9 mg
- Sodium: 676.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 55.4 g
View full nutritional breakdown of 10 Minute Szechuan Chicken calories by ingredient
Introduction
A quick and easy low carb entree! A quick and easy low carb entree!Number of Servings: 4
Ingredients
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4 chicken breasts, cut into one-inch cubes
1 Tbsp vegetable oil
3 cloves minced garlic
5 Tbsp lite soy sauce
1 1/2 Tbsp rice vinegar
1 tsp Splenda
1/4 cup water
cayenne to taste
Directions
Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Dissolve Splenda in 1/4 cup water; add soy, vinegar, and Splenda-water to chicken. Cover and cook five minutes or until chicken is cooked through. Add cayenne and any other desired seasonings; cook two minutes uncovered.
Serve alone or over brown rice. Makes four servings.
Note: For a thicker sauce, toss chicken in cornstarch or starch substitute before cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANASCHNUTH.
Serve alone or over brown rice. Makes four servings.
Note: For a thicker sauce, toss chicken in cornstarch or starch substitute before cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANASCHNUTH.
Member Ratings For This Recipe
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CD12863305
