Guilt-Free "Fried Ice Cream"

3.9 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Guilt-Free "Fried Ice Cream" calories by ingredient
Submitted by:


A great alternative to the original! My new favorite treat! A great alternative to the original! My new favorite treat!
Number of Servings: 1


    6 Tbsp frozen Cool Whip/whipped topping
    1/4 cup crumbled Honey Bunches of Oats cereal
    1/2 Tbsp honey
    dash of cinnamon optional

    For an even healthier version, use a light whipped topping!


In a small bowl, sprinkle crumbled cereal over the frozen Cool Whip. Drizzle with honey. Sprinkle with cinnamon if desired. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EHLERSSARAH.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This is quite an amazing recipe! My wife and I were craving Deep fried ice cream and this really hit the spot! - 2/8/10

    Reply from EHLERSSARAH (2/9/10)
    Ah, I'm so glad you enjoyed it! It's definitely one of my favorites...feels like a cheat, but it's not! :)

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  • Bad
    1 of 4 people found this review helpful
    Talk about bait and switch!!! - 6/13/10

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  • 1 of 12 people found this review helpful
    Cool whip is nothing but chemicals. Why would I consider that healthy? - 6/9/10

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  • Very Good
    1 of 1 people found this review helpful
    YUM! Love it! If you want to use real ice cream Blue Bunny has a fabulous fat free version too which would probably be just as tasty. Sorry, don't have the calorie count on it though. - 6/8/10

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  • Incredible!
    I used the new Reddi Whip Almond Milk topping instead of cool whip. It's only 10 calories for 2 Tbs. It was great. - 1/6/19

    Was this review helpful?   yes  No