Broccoli, Tofu and Peanuts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 656.0
  • Total Fat: 47.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.0 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Broccoli, Tofu and Peanuts calories by ingredient



Number of Servings: 4

Ingredients

    2 Tablespoons olive oil
    4 ounces tofu, 1/2" chunks
    2 cloves garlic, minced
    1 head broccoli, cut in to florets and stems, sliced and steamed
    1/2 cup roasted peanuts
    1/2 cup raisins
    1/2 cup tahini
    1/2 cup peanut butter
    1/2 cup hot water
    3 tablespoons soy sauce (Tamari)

Directions

Heat oil in a large skillet and brown tofu over medium high heat. Stir in garlic and cook for 30 seconds. Stir in steamed broccoli, peanuts and raisins. Cover adn cook for 2 minutes. In a bowl stir together tahini and peanut butter. Stir in hot water and soy sauce adn combine well. Pour sauce over broccoli adn tofu mixture and toss to combine. Serve with white or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKET523.