Grilled Portobello's in Black Bean Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 118.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 27.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.8 g
- Protein: 11.4 g
View full nutritional breakdown of Grilled Portobello's in Black Bean Sauce calories by ingredient
Introduction
Easy to make and very filling. The black bean sauce is available at Asian food stores, as it is salty you may want to use less and do not add salt. Easy to make and very filling. The black bean sauce is available at Asian food stores, as it is salty you may want to use less and do not add salt.Number of Servings: 1
Ingredients
-
1 lb. (450 grams) medium to large fresh Portobellos( if they are pinkish on the underside ribs they are they freshest)
7 teaspoons(35ml.) Black bean sauce with garlic
2 teaspooons (10 ml) Olive Oil
Remove mushroom stems, rinse and pat dry.Combine black bean sauce and olive oil. Dip stem side of mushroom in black bean mixture. Brush a little bit of olive oil on mushroom cap. Put portobellos on a plate, stem side facing up. For a strong bean taste add remaining black bean mixture to stem side.Let mushrooms sit at room temperature about 1 hour.
Directions
Cook on BBQ or stove top grill on high heat for 3 minutes stem side up, then 2 minutes stem side down.
Serves four.
Number of Servings: 1
Recipe submitted by SparkPeople user THINWITHIN9.
Serves four.
Number of Servings: 1
Recipe submitted by SparkPeople user THINWITHIN9.