Whole Wheat Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 3.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 473.0 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Whole Wheat Tuna Noodle Casserole calories by ingredient


A healthier version of a family favorite. Makes 8 large servings. A healthier version of a family favorite. Makes 8 large servings.
Number of Servings: 8


    2 6 oz cans tuna in water
    16 ounces dry penne pasta, whole wheat
    1 med zucchini sliced thin
    1/2 med onion diced
    5 med mushrooms, sliced thin
    1 oz fat free feta cheese
    1 can cream of mushroom soup


1. Boil 1 quart water.
2. Slice zucchini and mushrooms.
3. Dice onions.
4. Boil penne pasta as directed.
5. Add diced onions and zucchini to water to soften.
6. In saucepan, combine soup, tuna, mustard, and Tabasco.
7. Prepare a baking dish.
8. Drain noodles/vegetables.
9. Put half the noodles into the pan. Layer half the sliced mushrooms.
10. Pour half the sauce mixture over the noodles.
11. Top with other half of noodles and mushrooms.
12. Pour other half of sauce.
13. Top with crumbled feta.
14. Bake at 450 for 20-25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MSTEECHUR.