Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 12.4 mg
Sodium 473.0 mg
Potassium 224.5 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.6 g
Sugars 1.6 g
Protein 18.5 g
Vitamin A 8.2 %
Vitamin B-12 20.6 %
Vitamin B-6 9.2 %
Vitamin C 2.9 %
Vitamin D 2.1 %
Vitamin E 3.3 %
Calcium 2.6 %
Copper 6.9 %
Folate 32.3 %
Iron 16.7 %
Magnesium 4.8 %
Manganese 4.5 %
Niacin 50.9 %
Pantothenic Acid 3.8 %
Phosphorus 9.8 %
Riboflavin 21.2 %
Selenium 50.2 %
Thiamin 38.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Tuna Noodle Casserole

View the full Whole Wheat Tuna Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Tuna Noodle Casserole

180 calories of Whole Wheat Penne (dry), (2 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

4 calories of President Fat Free Crumbled Feta, (0.13 oz)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.63 medium)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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