Karen's Texas Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 5.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 746.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Karen's Texas Chili calories by ingredient
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Number of Servings: 8


    1 lb. ground turkey meat
    1/2 red or white onion
    1 red pepper, chopped
    1 tsp. minced garlic
    1 15.5 oz can white or red beans
    1 14.5 oz can diced tomatoes
    1 6 oz can tomato paste
    1 tsp. cayenne
    2 tsp. red pepper flakes
    2 dashes of tabasco sauce
    2 tsp. white pepper
    2 tsp. black pepper
    salt (to taste)


Yeilds 8 cups, serving size is 1 cup

Pan saute ground turkey meat in electric fry pan or use medium size sauce pot. Add onions, garlic and all spices while meat is cooking. (Note: For a more beef-like flavor, use no-sodium beef boullion and mix with 1/4 c. of hot water before pouring over turkey meat.)

Once meat is fully cooked, add diced tomatoes and mix tomato paste with 1/2 cup of water before pouring into mixture. Add white beans and red peppers last.

Let simmer for 20-30. The longer it simmers the spicier it will get. Enjoy over whole grain rice or by itself.

Number of Servings: 8

Recipe submitted by SparkPeople user MINIK2009.

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