Karen's Texas Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.2
- Total Fat: 5.6 g
- Cholesterol: 42.1 mg
- Sodium: 746.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 8.7 g
- Protein: 18.7 g
View full nutritional breakdown of Karen's Texas Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb. ground turkey meat
1/2 red or white onion
1 red pepper, chopped
1 tsp. minced garlic
1 15.5 oz can white or red beans
1 14.5 oz can diced tomatoes
1 6 oz can tomato paste
1 tsp. cayenne
2 tsp. red pepper flakes
2 dashes of tabasco sauce
2 tsp. white pepper
2 tsp. black pepper
salt (to taste)
Directions
Yeilds 8 cups, serving size is 1 cup
Pan saute ground turkey meat in electric fry pan or use medium size sauce pot. Add onions, garlic and all spices while meat is cooking. (Note: For a more beef-like flavor, use no-sodium beef boullion and mix with 1/4 c. of hot water before pouring over turkey meat.)
Once meat is fully cooked, add diced tomatoes and mix tomato paste with 1/2 cup of water before pouring into mixture. Add white beans and red peppers last.
Let simmer for 20-30. The longer it simmers the spicier it will get. Enjoy over whole grain rice or by itself.
Number of Servings: 8
Recipe submitted by SparkPeople user MINIK2009.
Pan saute ground turkey meat in electric fry pan or use medium size sauce pot. Add onions, garlic and all spices while meat is cooking. (Note: For a more beef-like flavor, use no-sodium beef boullion and mix with 1/4 c. of hot water before pouring over turkey meat.)
Once meat is fully cooked, add diced tomatoes and mix tomato paste with 1/2 cup of water before pouring into mixture. Add white beans and red peppers last.
Let simmer for 20-30. The longer it simmers the spicier it will get. Enjoy over whole grain rice or by itself.
Number of Servings: 8
Recipe submitted by SparkPeople user MINIK2009.