Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 42.1 mg
Sodium 746.7 mg
Potassium 394.8 mg
Total Carbohydrate 17.3 g
Dietary Fiber 8.7 g
Sugars 7.7 g
Protein 18.7 g
Vitamin A 18.5 %
Vitamin B-12 2.3 %
Vitamin B-6 15.0 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 7.5 %
Copper 6.7 %
Folate 3.2 %
Iron 19.3 %
Magnesium 5.8 %
Manganese 6.1 %
Niacin 14.5 %
Pantothenic Acid 4.9 %
Phosphorus 11.2 %
Riboflavin 7.4 %
Selenium 23.7 %
Thiamin 3.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Texas Chili

View the full Karen's Texas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Texas Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

79 calories of Goya, White beans, (0.44 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


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