Chicken Salad (via Biggest Loser)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 3.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 299.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Chicken Salad (via Biggest Loser) calories by ingredient
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Introduction

I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery. I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    *Extra Virgin Olive Oil, 1 tbsp
    *Lucerne Plain Fat Free Yogurt, 3 oz
    *Grey Poupon Dijon Mustard, 9 tsp
    Grapes, .33 cup, seedless
    Apples, fresh, .33 cup, quartered or chopped
    Thomas Sahara 100% Whole Wheat Wraps, 4 serving

Directions

Preheat grill to high heat.
Rub chicken all over with 1 tsp olive oil and season with salt and pepper to taste. Place on grill and cook 3 - 5 minuites per side, or until chicken is no longer pink in juices run clear. Allow chicken to cool, then cut into bite-sized cubes.

In large bowl, whisk together 2 tsp olive oil, the yogurt and mustard. Add the chicken, grapes and apple. Gently toss well to combine. Season with salt and paper to taste and serve.

Serve either as a wrap; or serve over a bed of lettuce or fresh spinach; or serve on multi-grain bread.

Number of Servings: 4

Recipe submitted by SparkPeople user SERENDIPITYFR0G.

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    If you have ever had the chicken salad at Arbys this is almost exactly the recipe when you add the celery back in. Just add 1/8 c pecans and this has substiuited the yougart instead of mayo and i think this one tastes soo much better - 9/6/09

    Reply from SERENDIPITYFR0G (9/6/09)
    I have actually had Arby's wrap and it IS good... Just have to remove celery!! LOL

    I even devised my OWN wrap based on Arby's.. then I found THIS ONE in TBL Recipe book! LOL


    Was this review helpful?   yes  No
 
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