Rich and Chewy Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 103.3
- Total Fat: 1.2 g
- Cholesterol: 1.9 mg
- Sodium: 93.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.8 g
View full nutritional breakdown of Rich and Chewy Brownies calories by ingredient
Number of Servings: 16
Ingredients
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Dry:
1 cup Evaporated Cane Juice
1 cup 100% whole wheat flour
½ cup natural unsweetened cocoa powder
1 heaping scoop of vanilla protein powder
1 tsp baking soda
2 Tbsp 60% cocoa semi sweet chocolate chips
½ cup walnut pieces
Wet:
2 egg whites
1 cup unsweetened applesauce
2 Tbsp Silk soy milk
1 tsp vanilla extract
Directions
Serves: 16 (2 x 2 inch brownies
Method:
Preheat oven to 350 degrees. Mix dry ingredients together in a big bowl. It is best if you get the lumps out of each dry ingredient before you add it to the bowl. Set aside 1 tablespoon of both the chocolate chips and the walnuts for the topping.
In a separate bowl, mix wet ingredients together. Then, slowly add the dry ingredients to the wet mixing well to prevent lumps from forming.
Spray an 8x8 baking pan with cooking spray. Pour the brownie mixture into the pan. Top with the left over walnut pieces and chocolate chips. Bake for 30-40 minutes. Cool and serve.
Enjoy as part of a Fat Loss Plate, or make it a snack.
Number of Servings: 16
Recipe submitted by SparkPeople user MAEBEALL.
Method:
Preheat oven to 350 degrees. Mix dry ingredients together in a big bowl. It is best if you get the lumps out of each dry ingredient before you add it to the bowl. Set aside 1 tablespoon of both the chocolate chips and the walnuts for the topping.
In a separate bowl, mix wet ingredients together. Then, slowly add the dry ingredients to the wet mixing well to prevent lumps from forming.
Spray an 8x8 baking pan with cooking spray. Pour the brownie mixture into the pan. Top with the left over walnut pieces and chocolate chips. Bake for 30-40 minutes. Cool and serve.
Enjoy as part of a Fat Loss Plate, or make it a snack.
Number of Servings: 16
Recipe submitted by SparkPeople user MAEBEALL.
Member Ratings For This Recipe
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CD13054704
