Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 93.3 mg
Potassium 80.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.1 g
Sugars 14.5 g
Protein 3.8 g
Vitamin A 0.7 %
Vitamin B-12 3.1 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 1.9 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 5.2 %
Folate 0.6 %
Iron 2.5 %
Magnesium 3.4 %
Manganese 5.7 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich and Chewy Brownies

View the full Rich and Chewy Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich and Chewy Brownies

45 calories of Organic cane sugar, (3 tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of ON Whey Protien Powder Vanilla, (1.96 gram)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Silk Soy Milk, original, (0.06 cup)

5 calories of Ghirardelli 60% Cacao Chocolate Chips, (0.94 gram(s))

1 calories of Egg white, fresh, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Walnut pieces, (0.06 serving)


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