Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 6.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 15.5 mg
Sodium 8.1 mg
Potassium 88.0 mg
Total Carbohydrate 44.9 g
Dietary Fiber 1.5 g
Sugars 20.2 g
Protein 3.7 g
Vitamin A 4.5 %
Vitamin B-12 0.2 %
Vitamin B-6 6.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 9.4 %
Folate 5.0 %
Iron 4.7 %
Magnesium 12.5 %
Manganese 37.5 %
Niacin 7.1 %
Pantothenic Acid 1.8 %
Phosphorus 10.4 %
Riboflavin 5.2 %
Selenium 2.4 %
Thiamin 7.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rab

View the full Rab Recipe & Instructions
Submitted by: CWD4350

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rab

119 calories of Millet, (100 grams)

75 calories of Organic cane sugar, (5 tsp)

51 calories of Butter, unsalted, (0.50 tbsp)

6 calories of Ginger, ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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