Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 9.9 mg
Sodium 68.3 mg
Potassium 67.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.6 g
Sugars 8.2 g
Protein 1.7 g
Vitamin A 0.5 %
Vitamin B-12 0.4 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 1.9 %
Copper 4.7 %
Folate 0.8 %
Iron 2.0 %
Magnesium 3.4 %
Manganese 11.3 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 1.7 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies

25 calories of Pecans, (0.03 cup, chopped)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

20 calories of Whole Wheat Flour, (0.05 cup)

10 calories of Organic cane sugar, (0.65 tsp)

9 calories of Splenda Sugar Blend for Baking, (0.44 tsp)

6 calories of Banana, fresh, (0.05 large (8" to 8-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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