Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.9 mg |
| Sodium | 68.3 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 0.8 % |
| Iron | 2.0 % |
| Magnesium | 3.4 % |
| Manganese | 11.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies
View the full Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Organic cane sugar, (0.65 tsp)
9 calories of Splenda Sugar Blend for Baking, (0.44 tsp)
6 calories of Banana, fresh, (0.05 large (8" to 8-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Organic cane sugar, (0.65 tsp)
9 calories of Splenda Sugar Blend for Baking, (0.44 tsp)
6 calories of Banana, fresh, (0.05 large (8" to 8-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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