Tropical Sweet Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 21.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.4 g
- Protein: 17.8 g
View full nutritional breakdown of Tropical Sweet Black Beans calories by ingredient
Number of Servings: 4
Ingredients
-
2 Cup Black Beans
1 Cup Firm Tofu
1/2 Cup Fresh Pineapples, chopped
1/4 Shredded Coconut
Directions
For 4 Servings:
Heat canned black beans, make sure you use no sodium added beans. Slice tofu into small cubes and cook in a pan sprayed with PAM until no longer squishy. Add the remaining ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTYKAT12369.
Heat canned black beans, make sure you use no sodium added beans. Slice tofu into small cubes and cook in a pan sprayed with PAM until no longer squishy. Add the remaining ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTYKAT12369.