Lowfat egg mcmuffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 2.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 550.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Lowfat egg mcmuffin calories by ingredient


Introduction

Quick low fat breakfast Quick low fat breakfast
Number of Servings: 1

Ingredients

    1 light multigrain Thomas English muffin
    1 serving egg beaters/fried with cooking spray
    1slice Kraft free american or cheddar slice cheese
    1 slice canadian bacon heated
    1 slice fresh tomatoe

Directions

Toast english muffin in toaster, pan fry 1 serving egg beaters in pan with pam. Add cheese slice heated canadian bacon and slice fresh tomatoe for a great breakfast sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KLAWRENCE12.