snowy omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 0.3 g
  • Cholesterol: 30.2 mg
  • Sodium: 1,270.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.3 g

View full nutritional breakdown of snowy omlette calories by ingredient


Introduction

this is an easy and filling breakfast.
 this is an easy and filling breakfast.
Number of Servings: 1

Ingredients

    3 egg white
    2 sevings of crab select
    1 tsp basil
    1 tsp veg oil
    1tsp thyme
    pinch of b pepper

Directions

heat up a skillet with i tsp of veg oil. in a bowl mix the egg white , the crab, add 1 tsp of fresh or dried basil, 1 tsp thyme and season with black pepper. mix well and cook in the skillet until its done and fluffy. enjoy!
1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DALAL002.